Hula Hooping: A Fad Becomes a Real Fitness Tool

time.com — A few years ago, adults began picking up hula hoops for fitness. What might have been a passing fad has taken hold, with growing numbers of enthusiasts worldwide.

The World's Most Important Drugs (Graphic)

The drugs that made medicine, the drugs that continue to treat us and the drugs that show promise for the future.

5 Things You Didn't Know about Breasts

askmen.com - There are far too many synonyms for breasts for us to list here; besides, you probably know most of them. But due the fact that our language is so well-endowed with reference to these funbags, we have to ask:

Protein-carb sports drinks better

upi.com - Protein-carb sports drinks better

Sports drinks with a carbohydrate-protein mix are better than carb-only drinks in aiding cyclists' recovery from exercise

A Mysterious Link Between Sleeplessness and Heart Disease

nytimes.com — People who sleep less are at higher risk of developing a significant sign of heart trouble, researchers report.

5 Tips For Better Sleep

mensfitness.com -With these five easy tricks, you'll have no trouble springing from the sheets rested and ready. Read more here

There's No Such Thing As A 'Safe' Suntan

sciencedaily.com — Exposure to UV radiation -- for example, from sunbathing or using an indoor tanning bed -- affects the skin in a number of ways, including causing DNA damage, photoaging (damage to the skin from chronic exposure to sunlight) and skin cancer. Read more here

10 Commandments for Dropping 10 Pounds & 10 Years

dumblittleman.com -The thing is - it's so easy, its laughable. In addition to some form of simple exercise regimen, these ten daily habits worked into your routine can provide you with optimum health, beautiful skin and a trim waistline. It's not a diet; I didn’t read it anywhere. It's really just common sense that no one seems to follow. Read more here

Canada's C-51 Law May Outlaw 60% of Natural Health Products Supplements Canada; Big Pharma Pushing to Criminalize Supplements

naturalnews.com/023121.html - A new law being pushed in Canada by Big Pharma seeks to outlaw up to 60 percent of natural health products currently sold in Canada, even while criminalizing parents who give herbs or supplements to their children. The law, known as C-51, was introduced by the Canadian Minister of Health on April 8th, 2008, and it proposes sweeping changes to Canada's Food and Drugs Act that could have devastating consequences on the health products industry. Read more here

7 ways to boost your metabolism

Trick your body into burning calories more efficiently.

today.msnbc.msn.com — Your basal metabolic rate —the energy your body expends at rest—is generally determined by your genetics, but new research shows you can trick your body into burning calories more efficiently. Read more here

20 Stress Fixes for Better Sleep

20 Stress Fixes for Better Sleep


source rd.com - Reducing stress can impact your sleep significantly. Here are 20 smart ways to calm down and rest up..... Read more here

Growth hormone effects limited in athletes

source: CNN

NEW YORK (AP) -- Athletes who take human growth hormone may not be getting the boost they expected.

Some athletes believe that human growth hormone helps them get bigger and stronger.

While growth hormone adds some muscle, it doesn't appear to improve strength or exercise capacity, according to a review of studies that tested the hormone in mostly athletic young men.

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